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DefenseIntermediateGiNo-Gi

Omoplata defense

Beat the omoplata with posture and a forward roll over the caught shoulder, done before they get the chance to sit up.

Videos

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Key steps

  1. Keep your posture and pull your arm back as soon as their leg swings over.
  2. Turn your head away and somersault over the shoulder that's caught.
  3. Come out of the roll facing them and rebuild your posture.

Key details

  • Once their arm is around your waist the roll is shut off, so commit early.
  • Roll across your shoulder, not your head.