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EscapeIntermediateGiNo-Gi

Sit-out

Also called Turtle sit-out

A wrestling escape from the turtle: base on a hand, thread a leg under your body, and land on your hip facing them.

Videos

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Key steps

  1. Post on your hands and step up onto your toes.
  2. Shoot one leg through the gap under you and drop onto that hip.
  3. Turn your shoulders to face them as you land.
  4. Fight their hands and come up to your knees facing them.

Key details

  • Keep your elbows tight so they can't slide a hook or an arm in.
  • Go the instant you post; if you hesitate, they ride your hips and take the back.