SubmissionIntermediateGiNo-Gi
Armbar from side control
An arm lock from top side control: free one of their arms from their body, swing a leg across their head, and drop back into the armbar.
Videos
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Key steps
- From side control, isolate one of their arms and pull it up toward you.
- Post your hand, rise up, and step one leg over their head.
- Sit down close to their shoulder with their arm between your legs.
- Pinch your knees, keep their thumb up, and lift your hips to finish.
Key details
- Keep your weight on them as you rise; a gap lets them turn in to you.
- Keep their arm hugged while you step over the head.