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SubmissionAdvancedGiNo-Gi

Banana split

A groin stretch from the truck. Your legs hold one of their legs still while your arms take the other one the opposite way.

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Key steps

  1. Get to the truck with one of their legs locked between your legs.
  2. Grab their free leg with both arms.
  3. Draw the free leg toward you while your legs keep the other one pinned.

Key details

  • Everything depends on the trapped leg staying put; lose that and there's nothing to stretch against.
  • The pressure builds fast, so move in small amounts.