SubmissionAdvancedNo-Gi
Twister
A spine lock from the truck. With one of their legs locked down, you wrap their head and rotate their upper body away from their hips.
Videos
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Key steps
- From the truck, lock one of their legs between your legs.
- Wrap your arm around the back of their head and clasp your hands.
- Keep the leg locked so their hips can't follow.
- Turn their head and shoulders slowly to finish.
Key details
- If the trapped leg comes loose, their whole body turns with you and the lock disappears.
- Neck and spine take the pressure, so stop at the first tap.