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EscapeFundamentalGiNo-Gi

Trap and roll

Also called Upa, Bridge and roll

The first mount escape most people learn: lock up one side of their body, arm and leg together, then bridge them over that side.

Videos

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Key steps

  1. Trap one of their arms by pulling it tight to your chest.
  2. Step your foot over their foot on the same side to trap that leg.
  3. Plant your other foot close to your hip.
  4. Bridge up and over your shoulder toward the trapped side.
  5. Land in their guard and posture up right away.

Key details

  • Both traps go on one side of their body; that's the side they can't post on.
  • Bridge up first, then turn; rolling while flat on your back has no power.
  • Drive the bridge over one shoulder; bridging straight up only bounces them.