Triangle from mount

Videos

Gracie Breakdown - Triangle Choke from the MountGracie Jiu-jitsu Academy · YouTube

New BJJ Triangle Choke Set Up On The Mount by Craig JonesBernardo Faria BJJ Fanatics · YouTube

How to set up the Triangle Choke from Mount/Gift WrapMMA Leech · YouTube

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Key steps

1. 1Walk your knees up into their armpits for a high mount.
2. 2Get one of their arms between your legs as they push on you.
3. 3Swing one leg behind their head so their head and that arm sit inside your legs.
4. 4Lock the triangle with your ankle behind your other knee.
5. 5Sit back, pull their head up toward you, and squeeze your knees to finish.

Key details

• Climb high first; from low mount your hips are too far away to lock it.
• Keep the trapped arm across their body as you lock the legs.
• If they bridge hard, you can roll with it and finish from guard.